Did you know that April is stress awareness month? I didn’t either. But apparently it has been for the past 17 years. This year, though, I would say the 30-day recognition of emotional strain is more justified than most. These are uncertain times, and with job security to worry about, free-falling savings balances, and the fact that even our banks are currently undergoing stress tests, anxiety levels are soaring. It would almost be better if April had 31 days.

A recent New York Times article offers some insight into the collective mind-set of Americans right now. A couple of tidbits: In a September American Psychological Association poll, significant economy-related stress was up 14 percent from the previous April. And the National Sleep Foundation found that 27 percent of people polled in the fall of 2008 had trouble sleeping because of anxiety related to the economy.

Sponsored by the Health Resource Network, a health education nonprofit, stress awareness month is dedicated to disseminating educational information about the affliction. Stress can definitely take a toll on your health, causing things like headaches, stomach issues, insomnia and depression. It can also lead to weight gain or loss depending on how your appetite sways when you’re under pressure.

The Substance Abuse and Mental Health Services Administration has started a website to help people sort through stress related to the economy. Under “Managing Stress” it recommends “strengthening connections with family and friends” and “engaging in activities such as physical exercise, sports or hobbies.”

This is where your tennis comes in. When you’re worried about financials, hitting the court may be the last thing on your to-do list. But you should give it higher priority. Physical exertion can significantly reduce stress, making you better able to deal with your problems. And while doing something like going on a run can relax you, I think the release of whacking a tennis ball is an even better stress-reliever. 

The fact that tennis is a social sport is also great for your health. In times where it’s every man for himself when it comes to financial stability, socializing on a court can help you balance the bad with some good.

So take some time be aware of your stress this month, and to play some tennis.